[PODCAST] #MVPZone: Alex Caige shares his gym secrets


Preneil Pillay

645 days ago
[PODCAST] #MVPZone: Alex Caige shares his gym secrets

If you listen to Ayanda MVP on 947, you'll know that she leads a very busy and exciting life. But, how does she maintain the right balance? When you're managing a busy lifestyle, it's important to ensure that you're keeping your body in good health.

The #MVPZone is a fitness and lifestyle based weekly podcast consisting of interviews with South Africa’s biggest celebs as well as rising stars about their Fitness and lifestyle journey.

Ayanda had a chat to radio personality, entrepreneur and all-round fitness freak Poppy Ntshongwana, and she found out what her favourite exercise is and why she enjoys it, considering she imagines the faces of all the girls her ex cheated on her with while doing it…

Listen to the podcast below, download it and subscribe to the #MVPZone...

Subscribe to the #MVPZone with Ayanda MVP!

Ask Ayanda MVP for 3 words to describe her personality, and she’d say ‘happy, eccentric and active’. Waffles and ice-cream with her bestie, a calorie-busting workout at the gym, and a hot hip-hop set are all the radio-loving deck-spinning MVP needs “molifeng”.

If there’s one thing Ayanda loves about Joburg is that it has so many different experiences on offer for different lifestyles. It’s got something for everyone. Basically, Joburg is a lot like her!

Spend a few fantastic hours with Ayanda MVP every weekday from 10am to 3pm.

Follow @AyandaMVP on Twitter and @ayandamvp on Instagram.

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