Boost your immune system with these simple kitchen ingredients

|

Preneil Pillay

233 days ago
Boost your immune system with these simple kitchen ingredients

Photo by Cristina Matos-Albers on Unsplash

Have you been wondering what can you eat to boost your immune system?

RELATED | 7 expert tips on how to make your breakfast healthier

There's never been a better time to get your immune system in great condition. Nutritionist and wellness coach Onicca Moloi tells us about what can you eat at a low cost to boost your immune system.

From breakfast, you can have a smoothie with lots of fruits and for lunch, you can have a big bowl of salad.

Onicca Moloi, Nutritionist and wellness coach 

Here are some home essential ingredients/remedies to help boost your immune system...

  • Vitamin C (citrus fruit, strawberries, guava)
  • Food with Vitamin E
  • lemon and ginger water in the morning and evening (antioxidants)
  • leafy or root vegetables

RELATED | [WATCH] Anele and the Club search for the best smoothie combinations

Listen to more from the conversation during an interview on Primedia Broadcasting's 702...

Find more life advice, tips, life hacks and useful information on our Life Advice page on 947.

MORE

We have compiled a consolidated list of tips, advice, news updates, and more to help you stay informed. This includes tips on things to keep you busy if you're working remotely.

RELATED | No evidence ginger, lemon, garlic combo prevents COVID-19 infections - experts
RELATED | 'More info needed on how SA govt will fund first tranche of AstraZeneca vaccine'
RELATED | Employers urged to prioritize staff wellbeing as suicides rates climb
RELATED | Can your boss force you to get the Covid-19 vaccine?
RELATED | Teachers should be higher on SA's vaccine priority list, says Naptosa
RELATED | Competition Comm says schools must not force parents to procure branded masks
RELATED | 5 bad work from home habits you may have picked up and how to change them

ABOUT 947

If Joburg is South Africa’s heart, then 947 is its racing pulse. 947 keeps listeners connected to the city, engaged with the boldest personalities and moving to the biggest hits – all day and all night.

947 is all about having fun in Joburg. Our job is to make our audience laugh and to give them a lift. As a station, we also have a deeply embedded focus on changing lives in Joburg by amplifying the generosity of its people.

If you love Joburg, 947 loves you!

Download the 947 App on iOS and Android.

FOLLOW US ON SOCIAL MEDIA

Facebook: @947Joburg
Twitter: @947
Instagram: @947Joburg

Recently heard on air

MICASA X YOUNOTUS - CHUCKS

LISTEN TO 947 LIVE
ON AIR Msizi James on 947 NOW PLAYING MICASA X YOUNOTUS - CHUCKS
LISTENING TO
Recently played