Build a positive mindset with daily positive affirmations
If you're motivated to make some changes in your life, but feeling stuck or frustrated, here are some tips from an expert.
Tracey Lange chats to certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat on how daily affirmations can change your mindset.
Affirmations are basically these statements that you make to affirm yourself and to draw out of yourself who you want to be and who you are.Lucia Dramat, certified Life Coach and Author
For example, before I go into a meeting or I have a big day ahead of me, I will stand in the mirror and I will tell myself 'you are confident', 'you've got this, girl!', 'you know what you're doing'Lucia Dramat, certified Life Coach and Author
The key with affirmations is you're not lying to yourself, you're telling yourself stuff that you don't believe.Lucia Dramat, certified Life Coach and Author
You're drawing out what you can see for yourself.Lucia Dramat, certified Life Coach and Author
Listen to Lucia Dramat's chat with Tracey Lange in the audio clip, below.
More from Lucia Dramat below
Spend your mid-mornings with the bubbly Tracey Lange, Weekdays 9am-12pm.
Photo by Viktor Forgacs on Unsplash
This article first appeared on KFM : Build a positive mindset with daily positive affirmations