Build a positive mindset with daily positive affirmations

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Ayesha Yon

220 days ago
Build a positive mindset with daily positive affirmations Photo by Viktor Forgacs on Unsplash

If you're motivated to make some changes in your life, but feeling stuck or frustrated, here are some tips from an expert.

Tracey Lange chats to certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat on how daily affirmations can change your mindset.

Affirmations are basically these statements that you make to affirm yourself and to draw out of yourself who you want to be and who you are.

Lucia Dramat, certified Life Coach and Author

For example, before I go into a meeting or I have a big day ahead of me, I will stand in the mirror and I will tell myself 'you are confident', 'you've got this, girl!', 'you know what you're doing'

Lucia Dramat, certified Life Coach and Author

The key with affirmations is you're not lying to yourself, you're telling yourself stuff that you don't believe.

Lucia Dramat, certified Life Coach and Author

You're drawing out what you can see for yourself.

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat's chat with Tracey Lange in the audio clip, below.

More from Lucia Dramat below

3 tips to make sure your life blossoms in 2021
Tips to set healthy boundaries with friends, family and at work
3 tips to help you actively choose happiness every day

Spend your mid-mornings with the bubbly Tracey Lange, Weekdays 9am-12pm.

Photo by Viktor Forgacs on Unsplash

This article first appeared on KFM : Build a positive mindset with daily positive affirmations

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