How to build healthy digital habits for kids
While there are benefits to screen time for children, too much TV can have a negative impact on their development.
To learn more about this, Tracey Lange spoke to Digital Health and Wellbeing Coach, Dr Marlena Kruger.
During their learning and development time, they must experience the world with all their senses to optimise their development and learning opportunitiesDr Marlena Kruger, Digital Health and Wellbeing Coach
If they are in front of screens, they can't experience the real-life and real-world with all their senses and they also don't move.Dr Marlena Kruger, Digital Health and Wellbeing Coach
Movement is really critical to developing their neural networks so that they will be in a better position to strike a healthy balance in real life in our tech emerged worldDr Marlena Kruger, Digital Health and Wellbeing Coach
For more on how and why to tear your children away from screens, listen to Tracey Lange's chat with Dr Marlena Kruger in the audio below.
Tune in to Tracey Lange's Mid-Morning show, Monday to Friday between 9am - 12pm!
Photo by Kelly Sikkema on Unsplash
This article first appeared on KFM : How to build healthy digital habits for kids