Matthew McConaughey on journaling, managing life, and his Greenlights memoir

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Preneil Pillay

365 days ago
Matthew McConaughey on journaling, managing life, and his Greenlights memoir

So many time we dissect failure, but we don't dissect successes. Journaling helped me recalibrate.

Matthew McConaughey

What I found is when I would get into a rut again in life, is that I could go back to my diaries and see and dissect the times I had success and I found habits that I had when I was successful and happy in my life,

Matthew McConaughey

Take a few minutes to check in on myself first before I check in with the world.

Matthew McConaughey

I found who I was hanging around with, where I was going, how much sleep I was getting, what I was doing and when I would go back to times when I was successful in my diary, it would help me recalibrate.

Matthew McConaughey

Watch the full interview below, which documents some really inspiring stories about how Matthew manages his life.

Matthew has been keeping a journal for 36 years...

Watch the full interview below...

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